{"id":434,"date":"2023-02-02T11:50:48","date_gmt":"2023-02-02T11:50:48","guid":{"rendered":"https:\/\/norfolktaichiacademy.org\/?p=434"},"modified":"2023-02-03T12:26:16","modified_gmt":"2023-02-03T12:26:16","slug":"just-one-thing","status":"publish","type":"post","link":"https:\/\/norfolktaichiacademy.org\/index.php\/2023\/02\/02\/just-one-thing\/","title":{"rendered":"Just one thing"},"content":{"rendered":"\n<p>Dr Michael Moseley is well known as a TV presenter and more recently for his radio programme &#8220;Just One Thing&#8221;, which suggests simple things we can do to improve our health. In a recent episode, <a href=\"https:\/\/www.bbc.co.uk\/programmes\/articles\/18gmYMx2ntW6Sdyl3fTH0Gw\/the-surprising-health-benefits-of-tai-chi\">The surprising health benefits of Tai Chi<\/a>, he explored Tai Chi! Dr Moseley looks at scientific evidence for the health benefits of Tai Chi and concludes that <q style=\"font-style:italic\">&#8220;Tai Chi can significantly enhance the activity of our immune system&#8230; [and] was as effective as conventional exercise for reducing body weight and visceral fat!&#8221;<\/q><\/p>\n\n\n\n<p>The programmes are just 15 minutes long &#8211; which was also how long he asked his volunteer to practice for every day (students please note!). Listen to it on <a href=\"https:\/\/www.bbc.co.uk\/sounds\/play\/m001hf9h\" title=\"BBC sounds app\">BBC sounds<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Michael Moseley is well known as a TV presenter and more recently for his radio programme &#8220;Just One Thing&#8221;, which suggests simple things we can do to improve our health. In a recent episode, The surprising health benefits of Tai Chi, he explored Tai Chi! Dr Moseley looks at scientific evidence for the health <a class=\"read-more\" href=\"https:\/\/norfolktaichiacademy.org\/index.php\/2023\/02\/02\/just-one-thing\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":5,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}