{"id":434,"date":"2023-02-02T11:50:48","date_gmt":"2023-02-02T11:50:48","guid":{"rendered":"https:\/\/norfolktaichiacademy.org\/?p=434"},"modified":"2023-02-03T12:26:16","modified_gmt":"2023-02-03T12:26:16","slug":"just-one-thing","status":"publish","type":"post","link":"https:\/\/norfolktaichiacademy.org\/index.php\/2023\/02\/02\/just-one-thing\/","title":{"rendered":"Just one thing"},"content":{"rendered":"\n

Dr Michael Moseley is well known as a TV presenter and more recently for his radio programme “Just One Thing”, which suggests simple things we can do to improve our health. In a recent episode, The surprising health benefits of Tai Chi<\/a>, he explored Tai Chi! Dr Moseley looks at scientific evidence for the health benefits of Tai Chi and concludes that “Tai Chi can significantly enhance the activity of our immune system… [and] was as effective as conventional exercise for reducing body weight and visceral fat!”<\/q><\/p>\n\n\n\n

The programmes are just 15 minutes long – which was also how long he asked his volunteer to practice for every day (students please note!). Listen to it on BBC sounds<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr Michael Moseley is well known as a TV presenter and more recently for his radio programme “Just One Thing”, which suggests simple things we can do to improve our health. In a recent episode, The surprising health benefits of Tai Chi, he explored Tai Chi! Dr Moseley looks at scientific evidence for the health READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t