Tai Chi is an internal martial art from China practiced for its health benefits, for meditation, and also as a martial art. It is a complete, whole-body exercise.<\/p>\n\n\n\n
We teach the Tai Chi and related arts brought to the West by Moy Lin-Shin (1931-1998). Master Moy modified the Tai Chi that he learnt from his teachers to maximise the health benefits.<\/p>\n\n\n\n
Tai Chi is for everyone except children, who are already brimming over with vitality.<\/p>\n\n\n\n
Tai Chi can maintain or even improve your health in a broad sense. In the Chinese view, health is about much more than cardiovascular fitness or having strong muscles; health is about good circulation in all the systems of your body. The body’s tissues should be strong, but also soft and resilient, like a baby’s.<\/p>\n\n\n\n
Tai Chi can help to maintain, to improve, and to recover your health.<\/p>\n","protected":false},"excerpt":{"rendered":"
What is Tai Chi? Tai Chi is an internal martial art from China practiced for its health benefits, for meditation, and also as a martial art. It is a complete, whole-body exercise. What style of Tai Chi do you teach? We teach the Tai Chi and related arts brought to the West by Moy Lin-Shin READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":11,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/norfolktaichiacademy.org\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}